Chapati Indian Grill

About time that you were in control of what you eat!

At Chapati Indian Grill, we believe it should be so hard to find a healthy restaurant. We are completely transparent about the nutritional value of our food, because telling people exactly what they’re eating is easy with healthy Indian food!

Browse the table below to learn more about how each ingredient in our healthy Indian menu fits into your current diet plan, and contact us with any questions. Ready to order? Just click HERE!

Item Quantity Measure Cals (kcal) FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (g) Carb (g) Fib (g) Sugar (g) Prot (g)
 Beef 3 oz. 1 Serving 200 85 9.49 3.93 0 30 93.3 1.92 0 0 34.57
Brown Rice 3 oz. 1 Serving 130 10 1 0 0 0 85 27 1 0 3
 Chickpeas 3 oz. 1 Serving 130 25 2.5 0 0 0 220 21 6 4 6
Chicken 3 oz. 1 Serving 210 127 14.12 2.5 0 25 603.9 4.56 0 0 22.51
Cilantro Rice 3 oz. 1 Serving 120 5 0.5 0 0 0 80 26 1 0 2
Coconut Gravy 3 oz. 1 Serving 40 20 2 0.5 0 0 160 5 1 3 1
Jeera Aloo 3 oz. 1 Serving 160 110 13 2 0 0 60 11 1 0 2
Kachumber Salad 2 oz. 1 Serving 10 0 0 0 0 0 0 3 1 1 0
Kale Pineapple Lassi 12 oz. 1 Serving 180 15 1.5 1 0 5 60 40 1 37 3
Kidney Beans 3 oz. 1 Serving 80 5 0.5 0 0 0 340 13 4 2 5
Mango Peach Lassi 12 oz. 1 Serving 180 20 2 1.5 0 10 80 36 1 34 6
Onion Gravy 2 0z. 1 Serving 60 25 3 0 0 0 220 7 2 2 2
Paneer 3 oz. 1 Serving 220 160 18 9 0 45 110 3 1 1 11
Paneer Tofu Gravy 5 lbs. 1 Serving 70 45 5 0.5 0 0 300 5 2 2 1
Saag Gravy 2 oz. 1 Serving 60 30 3.5 1 0 0 230 5 2 1 2
Samosa 1 pc. 1 Serving 580 290 32 5 0 0 1350 65 7 2 9
Spicy Cilantro Chutney 1 oz. 1 Serving 20 0 0 0 0 0 310 4 1 1 1
Spicy Tomato Chutney 1 oz. 1 Serving 30 15 1.5 0 0 0 55 4 1 2 1
Tamarind Chutney 1 oz. 1 Serving 50 0 0 0 0 0 25 13 0 11 0
Tofu 3 oz. 1 Serving 60 35 4 0 0 0 120 3 1 1 5
Tomato Gravy 2 oz. 1 Serving 70 40 4.5 2.5 0 10 300 6 2 3 1
Vegetable Cutlets 2 pcs. 1 Serving 350 150 18 3 0 0 460 43 6 3 7

 

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